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Boxercise

Boutique Fitness - Boxercise
 
Boxercise is a great form of cardio training as it is done short burst.

You use focus pads and gloves working through a range of punches, working on improving co-ordination and fitness level. Boxing is great way to tone up your arms, your abdominals and by bring in some skipping for your legs it is a great workout for the whole body, leaving you feeling stronger, fitter and ready for the day ahead.

This is also a great stress burster.
 
Book a Free Consultation
An hour long session to get together and have a pre-exercise chat about you and what you
want to achieve and get out of your training sessions.

Boutique Fitness, Book a Free Consultation today