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Kettlebells

Boutique Fitness - Kettlebells
 
Kettlebells are great form of exercise and through a variety of powerful exercises they work the whole body which then works on increase your strength and power, toning up your legs, arms, improving your core strength and improving your fitness level. As you are using your whole body is makes it a great calorie burner.

They look like old fashion kettle that you used to put on the stove, they start at around 2kgs going upwards, suitable for all fitness levels from beginner to advance participant.
 
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An hour long session to get together and have a pre-exercise chat about you and what you
want to achieve and get out of your training sessions.

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