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Metafit

Boutique Fitness - Metafit
 
Metafit is a bodyweight training session. The session is only 30 minutes long, but you will keep burn calories up to 24hrs after your workout.

As in those 30 minutes you will work the whole body through bodyweight & anaerobic exercises. The goal is to push your muscle to fatigue and elevate the heart rate, which will boost your resting metabolic rate which will help your body in burning more fat while at rest.

The perfect workout for you if you lead a very busy lifestyle.
 
Book a Free Consultation
An hour long session to get together and have a pre-exercise chat about you and what you
want to achieve and get out of your training sessions.

Boutique Fitness, Book a Free Consultation today